Fruit is best eaten half hour before meals. Fruit contains simple sugars which do not need breaking down and are easily absorbed by the body. The fibre in the fruit also fills the stomach tending to reduce the intake of food during the meal.

GEMS is a BPO Company offering Third Party Administrator Services in Medical Claims Administration, Membership ID Card & Fulfilment, Online Pre-Approvals, Customer Care Services, Provider Network Contracting & Direct Billing Services, Provider Account Reconciliations, Fraud investigation etc. With strong Domain Knowledge and over 10 years of Regional Experience in handling Claims in Bahrain and Saudi Arabia. GEMS is a process and technology driven BPO currently handling over 240,000 lives.

 

GEMS also offers Back-office Services in Motor Insurance Claims administration, Intimation & Subrogation of Claims, Inter-Company Accounts Reconciliation, Customer Care Services, etc. GEMS is currently Handling around 20,000 Motor Insurance Claims annually. GEMS also provides Stores Management, inventory control, purchasing, general accounting, Accounts Receivable & Payable processing, etc  with over 8 years expericence in the Kingdom of Bahrain.